Relationships come easily to most people, but this is not true for those who suffer from commitment phobia and relationship anxiety. Both of these phrases are used to describe a fear of relationships and intimate commitments. This can be caused by many things, and if it is left untreated the individual may find it impossible to have a healthy intimate relationship that is meaningful. These disorders do not involve a little anxiety at the thought of a first date, the fear ca become paralyzing and may prevent the person from even attempting to start a relationship. These issues can also cause other mental conditions to occur, like depression and panic attacks. In many cases long term relationships are impossible. The individual will do something to cause the relationship to end.
What treatments are offered for relationship anxiety and commitment phobia? There is no drug or magic cure that will resolve these issues overnight. Therapy sessions can be very helpful in changing and training the thought process that can help reduce the fear and manage other symptoms. Meditation and yoga may both promote mental and physical well being, and help the individual relax so that they have less chronic stress which can lead to negative thinking and anxiety. Cognitive behavioral therapy can also be beneficial for anyone who suffers from relationship anxiety and commitment phobia. If you or someone you know has problems with healthy relationships because of fear and anxiety there is help available. You don’t have to let fear and anxiety keep you from being happy.