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Drug Abuse Recovery Means Learning New Habits

drug abuse recovery, learning new habitsDrug abuse recovery can be difficult for many people, and one of the most important things is learning new habits to replace the previous drug abuse. After successful substance abuse treatment you may be surprised to find how much time and energy you used to spend looking for drugs, using drugs, and then recovering from the drug abuse. After you finish the treatment program and return home or to a sober living facility you may find that you have a lot of time on your hands now. Learning new habits will help you avoid the habits that were associated with your drug abuse in the past, and they will keep you occupied so that your recovery is not impeded by a relapse.

Learning new habits to promote your drug abuse recovery means not going out to clubs and bars that you used to frequent, and avoiding the same old places and people. If you find that having a smoke makes you want to relapse then you may want to quit smoking. One of the new habits that you should learn is exercise. This can help relieve stress and improve your mental state, releasing endorphins that help you feel better mentally and physically. Go for a walk when you feel like sliding back into the drug abuse, or hit the gym a few times a week. Learning new habits can keep you from relapsing and give your life new meaning. This can help you make the most of the substance abuse treatment that you have received and keep old habits from knocking you off track.

 

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