Stress relief tips for the holidays can be very important. This time of year can be very stressful for most people, with plenty of shopping and events to attend. You may be tempted to cut back on sleep, eat on the run and fail to eat a healthy diet, and even skimp on exercise because you feel like there is so much to do and so little time. If you are feeling stressed or worried about substance abuse relapse this time of year then there are some stress relief tips for the holidays that can be very helpful. Put on some soothing music, sit back, close your eyes, and concentrating on the sounds. This will help you relieve stress and keep you focused on what is important.
There are many stress relief tips for the holidays, and a simple search will reveal hundreds of suggestions. A great idea when you feel stressed out is to hit the gym or go for a brisk walk. You may not feel like moving at first but eventually the chemical changes in your brain caused by exercise will improve your mood and help you have a brighter outlook on life. A hot bath or a soak in a hot tub can also help to relieve stress. If you are going for a soak try some scented candles and have some soft music playing in the background. This will increase the stress relief benefits that you get while you are soaking. If you start to weaken and are considering substance abuse get in touch with a support person or attend a meeting.