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The Importance of Exercise During Substance Abuse Treatment and Recovery

 

importance of exercise, substance abuse treatment and recoveryThe importance of exercise during substance abuse treatment and recovery should not be underestimated. Exercise offers many physical and psychological benefits if you are struggling with addiction, and this activity can also help you prevent a relapse once your treatment is complete and you are in recovery after leaving the program. Exercise helps to remove toxins and other unwanted compounds from your body, and during the detox phase your physical activity can help you get clean faster. Other physical benefits of exercise during your substance abuse treatment and recovery include:

  • Better sleep patterns
  • More restful sleep
  • Increased energy levels
  • Better muscle tone and more strength
  • Weight loss and proper weight management
  • Better circulation
  • Improved cardiovascular health

The importance of exercise during substance abuse treatment and recovery also includes the many psychological benefits that you will get from regular physical activity. These benefits will include:

  • A more positive mindset
  • A better mood
  • More self confidence
  • Better mental health
  • Less anxiety
  • A lower stress level
  • Fewer episodes of depression
  • Thoughts which are clearer

If you want substance abuse treatment and recovery that leads to lasting results then it is important to include exercise each day. When you feel better mentally and physically you are less likely to turn back to drugs or alcohol to improve your mood or your physical discomfort. Most substance abuse treatment programs include exercise sessions at least several times a week. If this is not offered with the program that you are considering then you may want to look for a program that does include this component instead.

 

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