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What is Nutritional Counseling and How Does it Help During Substance Abuse Recovery?

 

Nutritional conutritional counseling, substance abuse recoveryunseling can be very beneficial if you are working towards substance abuse recovery? Nutritional counseling is performed to help you make the best food choices and dietary decisions so that you stay in recovery. Some foods may trigger a relapse, and these should be avoided at all costs. When you have a substance abuse problem you do not eat properly, and your health suffers as a result. Alcohol or drug abuse can rob your body of essential nutrients, and this leaves you feeling poorly or run down. Excessive consumption of sugar, caffeine, and certain other food ingredients can actually cause cravings, and this can cause you to leave recovery and go back to your old habits. A relapse from poor dietary choices can be avoided when you have all the nutritional information that you need.

Many substance abuse recovery programs do not offer any type of nutritional counseling, and this oversight can be a big mistake. After an extended period of substance abuse your body may take some time to recovery physically, and proper nutrition is essential during this time so that you feel good and stay in the recovery phase. During nutritional counseling with a substance abuse recovery program a dietitian or other nutritional expert will help you understand the nutritional needs of your recovering body. Poor nutrition will affect your health, your mood, and even your will to recover fully from the substance abuse. When you eat right this will help your recovery. Nutritional counseling can help you identify the proper foods and determine which ingredients may trigger cravings and a potential relapse.

 

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