Does Washing Dishes Provide Stress Relief?
Washing dishes is a household chore that many people dread, but a new study shows that this activity could offer stress relief and even improve your mental health in some cases. The key is in the mindfulness of the activity. If you focus on the …
Read More →Does Holiday Shopping Have You Frazzled? 5 Ways to Relax and Relieve Stress
1. If the holiday shopping has you frazzled and you need stress relief right now try taking a long hot bath. Add some fragrant bubble bath or other bath products to the water and make sure the bath is hot. Lighting a few candles will …
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