Do you Have a Holiday Stress Plan in Place for your Substance Abuse Recovery?
The holidays can be one of the most stressful times of the year, and for those in substance abuse recovery this can be a time of fear and apprehension instead of one that involves joy and socializing with those that you care about. Having a …
Read More →5 Holiday Coping Tips for Those in Substance Abuse Recovery
1. One of the most important holiday coping tips when you are in substance abuse recovery is to attend extra meetings and therapy sessions during this tough time of the year. Right now you need support more than ever, and extra sessions and meetings can …
Read More →Substance Abuse Recovery and Spirituality
There has been shown to be a link between spirituality and better results during substance abuse recovery. Individuals who have a belief in a higher power and who are spiritual tend to do better in addiction treatment, and they usually do better after leaving treatment …
Read More →Personal Responsibility is Important for Substance Abuse Recovery
Personal responsibility is important for the substance abuse recovery process. While addiction is considered a medical problem it is important that anyone who suffers from addiction take personal responsibility for their actions. Some people are more prone to addiction due to genetic and environmental factors, …
Read More →8 Tips to Help Deal With Cravings During Substance Abuse Recovery
1. Take a hike or go for a walk if you are in substance abuse recovery and you start to experience cravings that could lead to a relapse. This will release endorphins that boost your mood. 2. Listen to music that is soft and …
Read More →How to Make Your Life After Substance Abuse Recovery More Meaningful
After substance abuse recovery it is important to take steps to make your life more meaningful and get the most possible from your life. Drug or alcohol abuse can take up a lot of time and energy and once you stop these habits then you …
Read More →Fill Your Substance Abuse Recovery With Meaningful Activities to Replace Your Drug or Alcohol Abuse
Substance abuse recovery can be a challenge for many people, and one way to stay sober is to replace your drug or alcohol abuse with more meaningful activities instead. This will help you occupy your mind and keep your body busy, so that you have …
Read More →What is Nutritional Counseling and How Does it Help During Substance Abuse Recovery?
Nutritional counseling can be very beneficial if you are working towards substance abuse recovery? Nutritional counseling is performed to help you make the best food choices and dietary decisions so that you stay in recovery. Some foods may trigger a relapse, and these should …
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